Your Garfield County Libraries present author and mindfulness coach Jessica Barnum in a series where each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt to synchronize and empower your multidimensional self. These free classes will be held from November to January at the Rifle Branch Library on Mondays with two sessions each day, with the first from 2:30 to 3:30 pm for adults and the second session from 4:00 pm to 5:00 pm for all ages. No prior experience is necessary. Wear comfortable clothing, bring a yoga mat (or a large towel), journal, pen, water bottle, and a snack.
Mondays, November 8, 15, and 29